Contents

On the last count the word diet produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available - how can this be?

Are the barriers of dieting psychological or physical?

Are the barriers of dieting psychological or physical?Part 1.On the last count the word diet produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available - how can this be?The trend is unforgiving and is second only to smoking in terms of the cause of self-inflicted premature loss of life, but left to its own devices within the next five years obesity is sure to take the number one slot. Mother Nature is ruthless in her approach to life, in that she only allows the fittest to survive and the trend we see today is her reaction to the effects of a diet that is clearly not suited to the well-being of the human body and mind. We only have to stop, take a step in back and look around us to see that there is one hell of a serious problem. There is no need for statistics, reports or media news to tell us such. It's clear that we as individuals have to make a change in what we do if we have any intention to reverse the current obesity trend. The ultimate responsibility lies with each and every one of us to act for the benefit of ourselves. We have to accept the fact that the grocery industry is a host of contradiction in that it sells both dietary products along side the very products that cause us to be overweight or obese in the first instance. This is so obvious in our supermarkets today. It has become human nature that profit has a higher weighting than human health, and this is evident in many industries around the world, and is far from unique within dieting circles. We must also bear in mind the diet companies, whilst they portray an air of interest and concern, in reality they are totally dependent on your failure to diet for their very own business survival. If they were good at what they do their businesses would surely fail. So who can we trust aside from ourselves. The evidence is clear -there is no debate.We may have one reprieve but it will be sometime in the future, but not now. Science and technology is getting nearer and nearer to the possibility of a wonder drug with the ever-increasing understanding of the human genotype and genetic engineering. But in reality, who would ever wish or want to be dependent on diet drugs, potentially an ongoing daily basis, simply because of a lack of understanding about the relationship between the food our body has been designed for, and the food we eat. Why is it, we knowingly overeat when we know it is bad for us and that we are doing harm to ourselves? Why is it, that the only time we choose to ignore our food is the time when we are eating it!So, is it a psychological thing, a physical thing or is it both?In order to answer this we must first look at the change in our diet over the last 50 years. Consumption trends of refined carbohydrates such as sugar has risen dramatically, but at the same time the consumption of fats and proteins has remained reasonably stable. Saturated fats has indeed become and still is a problem although thankfully now overall consumption of saturated fats has dropped slightly, but still remains an issue.Many studies particularly those associated with research in how the Atkins diet worked revealed that the effect of refined carbohydrates and fats both have a form of addiction associated with them. Studies have shown that refined sugars have the effect of playing havoc with the fine balance of maintaining the level of glucose in the bloodstream. This in turn has a detrimental effect on our hormonal activity, such as insulin and glucagon which are both responsible for maintaining the level of glucose to its normal level following a surge intake of refined carbohydrates in our diet. These acceptable levels of glucose in the bloodstream are maintained at surprisingly narrow margins.Refined sugars therefore induces excessive hormonal activity in its attempt to restore homeostasis. These unnatural swings in hormonal activity often cause differing mood swings from that of being happy and content to being sad, on edge, and even feelings of anxiety or panic. Prolonged exposure to these hormonal swings can often lead to the whole process becoming less effective and subsequently diabetes can be the end result. Other studies have shown surprisingly that the effect of eating significant quantities of fats actually leads to an unexpected human reaction in terms of nutrition. You would think that eating food rich in fats would have the effect of satisfying feeling of hunger. But amazingly medical research has shown the opposite to be true. Clinical trials have shown that foods rich in fats actually induces people to eat more not less. At the time the results from such experiments were groundbreaking as they completely contradicted the nutritional thinking of the time.It is also interesting to learn that further medical studies have suggested that foods rich in protein have been linked to the response that indicates that you have consumed sufficient food. In other words, it is believed that proteins in some way, triggers the I am full response. And then of course there is the massive change in our energy expenditure. We used to hunt and gather food but now we happily pop to the local supermarket to buy it, or at worse, have it delivered to our front door. Food has changed from being scarce to being in abundance (at least for us), and we have changed from being active to relatively dormant. Move less and eat morewhat should we expect?And many believe that even the act of not exercising can trigger the bodily response to lower the metabolism and build fat layers under the skin for 2 key reasons, both being linked to human survival. In evolutionary terms, it may be that you are unable to hunt and therefore unable to secure food. Reducing the metabolic rate of your body makes total sense to preserve energy. Secondly, if food is available during a spell of non activity, does it not make a whole load of sense to lay down fat layers under the skin to retain bodily heat and secure an energy source during potential lean times. Perfect sense, perfect design and yet we dont understand ourselves and if we do, many choose to ignore the warning signs out body is offering.In essence therefore, it is very clear that part of the problem within the dieting world that we humans face is certainly a physical one that is linked to the interaction of the food types we eat with that of our body. And clearly, over the last 50 odd years our diet has changed out of all recognition and yet our body is doing the same as it has been doing for well over the last 100,000 years. We are in the 21st century, our body is still in the Stone Age. Evolution is a slow slow process but over millions of years the relationship and reaction of chemicals in our food with the cells of the human body has been cemented and cast, for eons of time. So, it is us that need to changebecause Mother Nature will not entertain us for thousands of years to comeRun with it, eat what your body has been designed for and successful weight loss will follow for sureJeff GarciaPart 2 to followFor more information please visit:www.glycemicsuperfoods.comEmail: jeffgarcia@glycemicsuperfoods.com

Phentermine is an Absolute Diet Medication to Overcome Obesity

Phentermine is an Absolute Diet Medication to Overcome Obesity

The reason for epidemics like obesity is mainly due to our own mistakes. Lack of exercise and improper eating habits can make our life hell. Obesity is directly associated with heart diseases, chronic kidney diseases and also diabetes. These health factors are so grim that they can be fatal at times. If you think you deserve a health that gives you happiness rather than depression, pain and disease you have to maintain a balance diet with some physical exercise daily. Talking about balanced diet it doesnt mean what we eat daily. Todays medical science advice to an obsessed patient is somewhat different. It advices an obese individual to take a diet pill along with the exercises and a controlled diet. These diet pills are short term solution to get rid of obesity and should not be taken for long. But these pills show you the way to remove obesity and in most cases permanently.Phentermine is such a short term obesity removal diet pill. Phentermine diet pills are an attempt to stem the tide of obesity in a more natural and safe way. FDA trails approved it as an effective anti obesity drug. It helps to kill your appetite in a natural way and increases our metabolism to burn more calories. Phentermine diet pills stimulate our central nervous system and increases our heart beat and blood pressure, thus invariably decreasing our appetite. Phentermine diet pills are effective short term supplement with your controlled diet and exercise in the treatment of obesity. It is safe and mild for our body. No serious reports of overdose have been recorded till now expect some mild side affects after its usage. Dry mouth, insomnia, headache, dizziness and sweating are some of its side affect that tend to cease as the body adopts it. At times Phentermine diet pills are habit forming. So better consult a doctor before its usage. More over a doctor is the only one that can recommend right dose for the right individual depending on your obesity problem.

What Is Hoodia Gordonii And How Its Related To Dieting

What Is Hoodia Gordonii And How Its Related To Dieting

While Hoodia gordonii looks very much like a cactus, it is actually a leafless succulent with cactus like spikes. gnc hoodia (dex l10 hoodia) hoodia gordonii cactus includes dex l10 hoodia. About antiguo "hoodia gordonii" cactus. Whenever they traveled on long hunting expeditions, they consumed the Hoodia Gordonii cactus to help stave off hunger on their long trips. As its natural ability to safely curb the appetite has become well-known in the last year, Hoodia Gordonii's popularity has exploded. 100% certified pure hoodia gordonii diet pills from south africa. buyer wanted to test a sample, the South African companies provided a genuine sample of hoodia gordonii. The majority of companies overstate the hoodia content in their capsules or do not use hoodia gordonii from South Africa. Researchers believe a molecule found in hoodia gordonii (known as P57) is responsible for its ability to promote appetite suppression and increased energy levels. This means that dieters after eating hoodia gordonii as an appetite suppressant could potentially still eat their favorite foods. Now, this cactus plant is being commercialized to the western society as Hoodia Gordonii appetite suppressant. Although there are 20 types of hoodia, only the hoodia gordonii variety is believed to contain the natural appetite suppressant. Recently, it has been discovered that Hoodia Gordonii contains a very powerful molecule that works as an appetite suppressant. Its ability in controlling appetite by eating the flesh from its stem is what makes Hoodia gordonii so popular today. By decreasing appetite, curbing cravings, and increasing energy, Hoodia Gordonii can be a useful addition to any fat-loss program. Although there are other species of Hoodia, the Gordonii is the only one that contains the all-natural appetite suppressant. Key Ingredients Hoodia gordonii curbs your appetite while boosting energy, helping you feel satisfied and full. Wolfberries provide the essential nutritional value, Hoodia Gordonii curbs the appetite, and the deep, rich, dark-chocolate taste satisfies the palate an incredibly delicious combination. Properties of Hoodia gordonii It is a most effective way to control appetite, and is used when wishing to lose weight. However, the appetite suppressing ability of hoodia gordonii is only found in large fresh pieces of the plant. If appetite suppression is a quality you desire in a weight loss supplement, Hoodia Gordonii is an excellent ingredient to look for. talks about the marketing scams surrounding Hoodia Gordonii, a cactus that drug makers claim has the power to reduce appetite. Whereas other appetite suppressant tend to make people shaky and/or irritable, Hoodia gordonii does not cause these unwanted side effects. The extract of the plant Hoodia Gordonii , is emerging as the greatest weight-reducing diet pill with no known side effects. Hoodia gordonii diet pill also has a natural feel-good aphrodisiac quality. All studies performed to date show no ill effects among subjects supplementing their diet with Hoodia Gordonii. Reverse diet diet pills discount l a weight loss, diet pills without prescriptions hoodia side effects diet pills cheap phentamene diet pills. Pure "hoodia side effects" diet pills balanced diet plan weight loss goals diet pills with ephedrine x 112 diet pills snorting diet pills. Get the Hoodia gordonii diet pills with a full 97% re-order rate and be among the first to make this new and exciting discovery! fitness loss retreat weight Diets info hoodia loss weight loss surgery procedure gordonii hoodia loss diet help loss plan teen weight loss surgery procedure. On the other hand, Hoodia Gordonii are just a concentrate of the extract collected from the mother plant. An important place in their inventory is always accorded to the plant Xhoba, known scientifically as hoodia side effects. The Hoodia gordonii plant is classified as a succulent, which is a botanical that is similar to a cactus, but produces flowers. Many products being sold as Hoodia Gordonii are filled with "unidentifiable plant material," starch, rice powders and in some reported cases even sawdust. Sahelian's comments on Hoodia gordonii plant I personally have not tried hoodia capsules or prescribed it to patients. Although the Hoodia gordonii plant looks like a cactus, it belongs to a category of plants called succulents. In a recent clinical trial in Leicester, England, volunteers were given hoodia side effects plant extract. How to use the plant Hoodia gordonii should be taken 1 hour before a meal with a glass of water. Research shows that Hoodia Gordonii safely reduces your appetite so you can limit your caloric intake up to 1,000 calories per day. Now assuming that by taking gordonii hoodia extract, you need 1000 fewer calories per day. has shown that, on average, the test subjects taking Hoodia Gordonii safely reduced their calorie intake by 1,000 calories per day within 14 days. It's also been reported that not all fat burners that claim to contain Hoodia Gordonii are prepared the same. The Microscopy test The microscopy test shows the sample has no physical resemblance to hoodia side effects. Key Ingredients Hoodia gordonii curbs your appetite while boosting energy, helping you feel satisfied and full. Designed to help you feel full and satisfied, ChocoLeans contains Hoodia Gordonii and wolfberries, a unique blend of ingredients that combines for powerful results. Some do not feel the effects of Hoodia Gordonii for a few weeks of regular doses of the weight loss supplement. Half the group was given real pure Hoodia Gordonii and the other half was given a placebo. These same studies also showed that participants taking Hoodia Gordonii had a higher level of energy from the participants given the placebo. Half the group was given Hoodia gordonii and half was given a placebo. Pure hoodia side effects diet pills balanced diet plan weight loss goals diet pills with ephedrine x 112 diet pills snorting diet pills.

Aerobic Exercise for Better Fitness

Aerobic Exercise for Better Fitness

It doesn't matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of "aerobic exercise" ?More effective implementation of the lungs by raising the oxygen transported to them and the heart using this oxygen more efficiently are a few of the advantages of aerobic exercise. The word aerobic translates to with air, or with oxygen. Exercise that is less intense and longer in length is aerobic. 15 to 30 minutes is about how long the big muscle group should be continuously worked when an athlete does aerobic exercises. The mission of the athlete is to maintain a maximum heart rate of around sixty to eighty %. Swimming, cycling, light running, and walking are just a few aerobic exercises. These activities should be able to be done without someone having to gasp for breath. If you cannot carry on a short conversation while exercising, you possibly are turning it up a notch by anaerobically exercising.Working a certain group of muscles for an allotted amount of time to achieve your target heart rate is the objective of aerobic exercise. This works the heart more efficiently and has the body expend a greater amount of calories. Often people will hit the aerobic curve. This is when you begin working out and raise your intensity to the top then decrease gradually. Keeping a continuous heart rate is more effective. The lungs and heart endure for more time and work more efficiently when they are trained. People who perform aerobic exercise on a routine basis will have to exercise longer to reach their target heart rate as their endurance is increased. People who are just beginning will get to their target heart rate fast until their body gets used to the workload.An aerobics class could be a good start for people who want to reap the rewards of aerobic exercise and aren't positive how to begin. Both higher and lower intensity exercises are available in an aerobics class. The class instructor will show class members how to proceed with these moves either way. How much you carry your arms and legs up during the work out is how the intensity is measured. Athletes should do the level of intensity according to their level of fitness and the regularity of their aerobic sessions.While in an aerobic exercise work out, the body sends more blood and oxygen to the muscles. It is not smart to stop suddenly from an aerobic session. This can lead to dizziness and muscular spasms. After a relatively intense work out, a cooling down session is always a good idea. If someone gets too tired during an aerobic session, they can run in place for a little while until able to go on. Work outs that are higher in intensity and shorter in time is called an[*_*]. The body wears out faster and creates muscle more actively with anaerobics. A lot of sports are categorized as an[*_*]s: soccer, downhill skiing, weights, basketball, and football. Another example is running or sprinting. The body will more likely be sore at the conclusion of an[*_*].To picture that often we don't do [*_*] is wild because it has so variety of benefits. It helps control and decreases body fat, raises our whole stamina, gives us extra energy, assists in our resistance to exhaustion, tones our muscles, and increases our lean body mass. It also aids us mentally by lifting mood, decreasing anxiety, reducing depression, reducing tension, and helping us sleep better at night. Who cannot benefit a bit from all that?These are benefits that people could all use.This type exercise is no doubt essential for cardiovascular fitness even if it may be a little difficult at first. A healthy body requires regular work out sessions and is an ongoing process. People who have already achieved good cardiovascular condition can keep this by exercising at least three times weekly. People who are trying to decrease weight and elevate their level of health should work out four or five intervals a week.

TheBeginner'sGuide toPermanentWeightLoss, Part 1

"TheWorld'sStrongestFatBurner"I remember one evening I was watching TV and flippingthrough channelsuntil I saw a commercial that caught my attention.It was quite obvious why I would be interested init because I was looking to lose weight at the time and I was being teased with what they called "the world'sstrongest fat burner".That commercial was for a diet pill, it had all the regular promises of "easy" and "fast" weight loss combined with the fact that you can eat anything that you want. I did not buy the product but it always stuck in my mind because of the claim ofbeing"The world's strongest "fat burner" ".Afterlosing all the weight that I needed to and after educating myself about healthy eating and permanent "weight loss" ,I came to find somethingelsethat is very close to being the world'sstrongest fat burner and I am here to revealwhat that isto you. What I am talking about iswater.If there is one thing thathasthe consensusofdiet gurus andall the differentweight loss programs out there, it is the use of water.You have heard all over the place that you need to drink water to help you lose weight, but: Have you ever wonderedwhy?Have you ever asked yourself howdoeswaterhelp you lose weight?If you do not know how exactly,it'snot your fault.You see, nobody has a patent on water and it is something that is hard to mark up andmake a ton of money from.There are not a lot of benefits for the weight loss marketers to taunt the virtues of water.Peoplejust know that water is important to weight loss,but since thereis not a lot of money to be made out ofwater, marketersmaymake itseem like water is not as important to weight loss as say diets pills for example.Before I reveal to you why I think water is the "world'sstrongestfat burner",Ifirstwant to dispel the biggest myth about water.Some people do not drink enough water when they diet,thinking they will losemoreweightif they don't retainany excess water.However,this is a myth andjust the opposite happens.If you do not drink enough water every day, your body may be storing water and fat that you do not need or want. Your body needs water and is sixty/seventy percent water.Nevertheless, if you do not drink enoughwater, your body thinks it is in danger and tries to hold onto all the water it can get.The water is stored between the cells and shows up as extra weight.Your feet, legs and hands may even swell up.However, when your bodydoesget enough water, the extra stored water weight is released and you will easily see the difference on the scale. In addition, the more water you drink, the less you'll eat.Water is nature's own appetite suppressant.A glass of water before eating will help you feel full and eat less.You will also get rid of extra salt by drinking water (salt can also cause the body to hold onto water). Besides all this, there is another reason why I believewateris"the world'sstrongest fat burner", andit's a shame that almost nobody talks about it. You need water for your body to burn fat.Here is why:You see, your liver is a fat burning organ.It is there to help you burn body fat; therefore,you needthe liver to function at optimal level for the best weight loss results. Now, without water, your kidneys cannot do their job of eliminatingwastesproperly and your liver mustthenpitch in to help.While your liver isbusyhelpingoutthe kidneys,the liver thencannot burn as much fatas itcould, so some of the fat that would normally be used as fuel gets stored in your bodyas fatinstead.Drinking more water helps your kidneysdo their joband indirectly allows your liver to get back to its own job of turning fat into fuel.Now you can easilysee whysomething as simple as drinking water would have moreof aneffect on your weight loss efforts than say a $60 diet pill bottle. Your next question might be, "How much water do I need to accomplish this?"I am sure that you have heard about the standard recommendation of drinking at least eight,8 oz.glasses of water every day.However,this is justfor maintaining normal body function ona regular basis. If you are looking to lose weight, you need to drink more than that.Have you ever wonder why eight glasses of water is the recommendation for everybody. No matter how much you weight or how much you exercise. This does not seem like a sensible advice at all. However, it is the general recommendation about water.Do you think a 120 pounds person needs as much water as 300 pounds person?My recommendation is to drink half your bodyweight in ounces of water. For example if you weight 200 pounds, your goal should be to consume about 100 ounces of water a day.Now, I have one last tip about getting more water into your system.If you are accustomed to drinkingjustone to twoglasses a day, trying to change suddenly to 8-10 glasses a day is just a recipe for failure.Instead, try to improve to4 glasses for the next 2-3 weeks and when you feel comfortable with that,youcan move on to the next level until you can easily handle more than 8 glasses a day.

Tips On Finding The Best Weight Loss Plans

Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this mess is to find some way to shed those extra pounds around your waist. In this context, a good weight loss plan will be a prudent idea. Of course, everyone knows that reaching a healthy weight is possible with a practical eating plan (such as a nutrition diet) together with some form of exercise. But a best weight loss plan not only helps to reduce weight, but also assists in maintaining the weight over time.The best weight loss plan gives tips on healthy behavior while taking into consideration your cultural needs. Of course, at the start, all weight loss plans give faster weight loss. And if you plan to lose weight following some special formula, then it is necessary to have some medical care too.Before embarking on a weight loss plan, find out the qualifications of the staff involved in the plan. Find out if they have sufficient weight management training to help you lose weight. Gather information on what the plan basically consists of; if there are replacement of meals, exercise with food control or if they use drugs. This way you will learn if the plan carries any health risks. Ask for testimonials of successful previous participants of the weight loss plan.Some people may prefer individual counseling; and others, group classes. So find out what the weight loss plan follows. Make sure that the weight loss program does not pose any health problems with their drugs and supplements. The good weight loss plan always has a medical professional on call to over see the program.And of course, lastly, find out the actual cost of the weight loss plan, and if there are any recurring fees involved. Find out if there are any additional fees needed for medical tests, weekly attendance fees of any sort and if there are any supplement purchases. Once you have all these doubts cleared, you can decide on the best weight loss plan for you!

Summary

On the last count the word diet produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available - how can this be?